Zoe’s Kitchen Tuna Salad, The Absolute BEST & Super Easy To Make!

This isn’t your mama’s ordinary tuna salad — it’s so much better than that. With fresh, DELICIOUS flavors and a fun medley of textures, the Mediterranean Tuna Salad at Zoe’s Kitchen is guaranteed to steal anyone’s heart — including those who can’t stand tuna!

The smooth, meaty tang of the kalamata olives, combined with bursts of fresh flavor from capers, join to create an unforgettable tuna salad. When you realize how easy it is to make, you’ll proudly devour the homemade version from now on.

This recipe by A Pinch of Healthy is guaranteed to satisfy your Mediterranean Tuna Salad cravings — in a much more affordable way!

It only takes 8 minutes to make and the steps are insanely simple. Mediterranean Tuna Salad is not only easy and delicious, but also nutritious. It’s yummy enough to eat plain by the spoonful, but you could also serve it as a sandwich, with crackers, or however you like.

What I love the most about this recipe is the leftovers. If you’re looking for a convenient meal-prep solution, Mediterranean Tuna Salad’s got you covered. It’s light but filling, and fully-loaded with flavor!

Although the version at Zoe’s Kitchen calls for red onions instead of roasted red peppers, feel free to customize it. That’s another thing I love about this recipe! It’s incredibly versatile and guaranteed to satisfy the toughest critics. With minimal effort and practically nothing to clean up, Mediterranean Tuna Salad qualifies as the ultimate crowd-pleaser.

Since the recipe below only makes about two servings, I strongly suggest doubling it — or even tripling it! It’s seriously THAT good.

Here’s how to make Mediterranean Tuna Salad:


  • 1 in can Wild Selections solid white albacore tuna water drained
  • 2 Tablespoons capers
  • 8 kalamata olives sliced
  • 1/4 cup diced roasted red peppers
  • 1 Tablespoon lemon juice
  • 2 Tablespoons olive oil
  • 1 Tablespoon chopped fresh flat-leaf parsley optional
  • salt and pepper to taste


  1. Add all ingredients to a mixing bowl, and use a fork to flake apart the tuna and mix together.
  2. Serve immediately, or refrigerate leftovers.

Recipe and photos by A Pinch of Healthy.

Looking for another easy and delicious recipe? Try our Southwest Cilantro Lime Salad: